Keep Active While Social Distancing

working out at home coronavirus

Keep Active While Social Distancing

During these crazy times it’s more important than ever to stay physically active, not only to keep up your normal routine but working out can be a big help in managing anxiety.

There are so many options out there but here are some of our faves – and if you can support your local gym or studio with their online options even better!


Afterglow Yoga Studio
Members can still enjoy online classes on their vimeo channel or you can check out their facebook live meditation sessions (which we could all use right now!)
https://www.afterglowstudio.ca/
facebook @afterglowstudioTO
insta @afterglowstudio


Torq Ride
Starting tomorrow at 7am, for the next 19 days, they’ll be sharing daily physical challenges. This morning you could have danced with @chef_inked 💃🏼
Follow them on insta @torqride.


Primal Gym and Primal MMA Academy wants to keep you moving and in shape while in isolation. They’re broadcasting live on Facebook everyday at Noon, 7 days a week.
All the workouts are home friendly and can be done with limited or no equipment.
Calisthenics, Strength, Boxing, Yoga and Mobility workouts. You’ll get a taste of something new and different every day.
Like our pages below to get access and follow along from home.  www.facebook.com/primalgymTOwww.facebook.com/primalmma
*If you can’t tune in live, workouts will stay posted for 24 hours.


One Academy
The crew at one Academy is sharing workouts via Facebook Live – check them out daily to get some serious sweat going!
https://www.facebook.com/OneAcademyLife/


Omega Health & Fitness
If you wish to work out from home they are more than happy to assist you with the following: Home Exercise Program Design Program Modification Provide Motivation and Accountability  Cost: $50 or redemption of 1 session of your existing package.  
You can also look forward to joining their favourite workouts via live stream and
as soon it is socially responsible, we will be hosting outdoor training at a park
near you. They will also extend any existing packages to cover the time of the
closure so that you don’t miss out on your sessions.


Beach Pilates

They’re starting their virtual studio so follow them @beach_pilates to get your workout in!


Beaches Hot Yoga:
Daily live Instagram virtual classes of Pilates, Yoga, Yin Yoga and more! Follow them on Instagram @beacheshotyoga to keep up to date with their schedules!


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